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Area I Soldier finds loss is gain | by U.S. Army Garrison Casey
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Area I Soldier finds loss is gain

Maj. Jerry Rider, 49, a physician assistant assigned to the 2nd Infantry Division at Camp Red Cloud in Uijeongbu, makes a Sunday afternoon hike on one of the area's steeper mountains June 23, as part of his ongoing effort to lose weight. Rider began his get-fit drive in July 2012 with 225 pounds on his five-foot-10-inch frame. It's going so well he's ahead of schedule toward his target weight of 165.

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Taken on June 23, 2013