Creamy Mango Smoothies
2 mangoes, seed removed, peeled and chopped (2 cups)
2 cups mango sorbet
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2 cups fat-free (skim) milk or soymilk
1. In blender, place all ingredients. Cover; blend on high speed until smooth.
Make the Most of This Recipe
Did You Know?
Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.
For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.
1 Serving: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g (Dietary Fiber 1g, Sugars 36g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 20%; Iron 0% Exchanges: 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
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