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Creamy Mango Smoothies | by Betty Crocker Recipes
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Creamy Mango Smoothies

2 mangoes, seed removed, peeled and chopped (2 cups)

2 cups mango sorbet

2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1 1/2 cups fat-free (skim) milk or soymilk


1. In blender, place all ingredients. Cover; blend on high speed until smooth.


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Did You Know?

Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.



For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.


Nutrition Information:

1 Serving: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g (Dietary Fiber 1g, Sugars 36g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 20%; Iron 0% Exchanges: 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3

*Percent Daily Values are based on a 2,000 calorie diet.


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Taken on August 23, 2005