Three Rings of Shap. 14/06/2014.
Race 7 of 12 in the 2014 Runfurther series (but only if you complete all three rings).

Ring 1 only @ ~19 miles. I wasn't fit for anything more, being 1 hour slower than in 2009. The views and weather were nice though, and the organisation and support back at base were superb. Many thanks to Tony Deall and volunteers from Cumbria LDWA.
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