Turtle Navy Soup
...black turtle beans, white navy beans, and brown rice combine in a hearty, inexpensive soup that's a great source of fiber and high-quality protein.
[I wrote this sentence specifically to annoy myself. - ed.]
4 c. water
1/2 c. black beans
1/2 c. navy beans
1/2 c. brown rice
1/2 white onion
2-3 cloves garlic, chopped or minced
2 Bay leaves
2 whole cloves
4 chile pequins, crushed
1/2 tsp. dried thyme
1 tsp. dried cilantro
1/4 tsp ground cumin
1/4 tsp. ground red pepper
1 tsp. cider vinegar
1+ Tbsp. olive oil
1 tsp. salt, or to taste
1/4 tsp. pepper
Pressure cook on Bean/Chili for 30 minutes. Natural release.
Remove cloves, onion pieces, and bay leaves. Set aside 1 c. of solids, and puree the rest of the soup with an immersion or counter top blender.
Return solids, stir well, adjust seasonings, and serve garnished with diced avocado (or guacamole) and crumbled cotija or feta cheese.
- Black beans www.whfoods.com/genpage.php?tname=foodspice&dbid=2
- Navy beans www.whfoods.com/genpage.php?tname=foodspice&dbid=88
- Brown rice www.whfoods.com/genpage.php?tname=foodspice&dbid=128
- Olive oil www.oliveoiltimes.com/olive-oil-health-benefits