First Risetober workout - (10/1/2019)
This Tuesday we started with cardio and stretching exercises to warm up, including jumping jacks, high knees and jogging in place, followed with deck of cards, HIIT exercises by Kerry, and we finished with Jump rope and Isometrics.
Come and jump rope with us every Tuesday in Queens.
#macdonaldpark #foresthills #queenswarriors #EveryTuesday6:30AM
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