Roshambo Rally (7/15/2019)
On this lovely Monday, the old Rise crew (plus newcomers Hallie and Jessie) enjoyed a rollicking and tough workout sent in by traveling Ben. We did the familiar HIIT exercises with the new addition of "box jump burpees"—possibly created by Ben in the confounding heat of Texas? Ending the session was a long, fun circuit of rock, paper, scissors, with some final squats. We wished all the best to Hillary and Jo. Pictures were taken. A football was thrown. Have a great week, Risers!
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