Timing was everything today for the Queens Warriors. It looked like spring when we came out at 6:30 today, but it didn't feel like it. Things got less cold with a fast-paced cardio warmup and a cardio-isometric partner workout, but then "Eye of the Tiger" came on at the EXACT MOMENT we started practicing our punches and blocks. We finished up just as the sun broke at the end of Queens Boulevard. Timing is everything, friends!
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