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Fiber and Weight Loss | by oswellncmarlowe
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Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which passes through our digestive system without being broken down into absorbable nutrients. It is an important element in the digestion process as it has an...

 

theturbulencetraining.com/fiber-and-weight-loss.html

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Taken on March 13, 2014