for anyone that has one of these shoe mounts for strobes you may be familiar with that tiny little round pin thats used to tighten up the mount to the flash. if you have big fingers you may have had problems trying to tighten and loosen that sucker up.
step1: remove crap bolt (be careful not to lose the 2 little springs that are behind the plate)
step2: use 4mm thread bolt
step3: cut head off bolt
step4: screw a wingnut onto it
it now works 100x easier.