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Detox Body Cleanse | by BrettsFitnessTips
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Detox Body Cleanse

"Why A Detox Body Cleanse Is Good For Your Long Term Health" Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow down and chew thoroughly. You will also be able to watch your portion sizes, and realize when you are actually full and stop eating. Thank you to Jennifer Chait for sharing the original photo.

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Taken on August 30, 2014