You may know me as Tom F. from the treadmill watch fitness blog, or you may know me as the main fitness coach at the Treadmill Fitness Center at Wadena, MN (www.treadmillwatch.com). Regardless of what – welcome! This is where I post some of my fitness related creations. If you don’t know already my profession is to coach people just like you. Coach them to get started running and reach their fitness goals. What make me proud are the many people that I have helped over the years since I started out my Treadmill Fitness center in Wadena. I’ve been active since 1983 but only, relatively, recently started to blog about it (2003). After my knee surgery in June this year, I have reviewed my current obligations, and I'm now going into 2018 with renewed energy and focus on running (mostly on my shiny new treadmill).
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