Yoga is a philosophy of life, which also has the potential to create a healthy body and mind.
When Ashtanga Yoga is practiced correctly, it gradually leads the practitioner at all levels of human consciousness - physical, mental and spiritual - to his full potential. Through the practice of proper breathing (Ujjayi Pranayama), postures (asanas) and gazing points (Dristis), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion one gains both mental and physical stability and finds his inner balance.
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