Full Stack!

Some real movements upwards in muscle strength now... Increases in weights across the board and maxed out on one weight machine... Setting 15! (A setting = 1 pound x 10) = so 150lb = 68 Kilos... I also added a further 10 reps to my parallel leg-lifts so I'm now at 60. go me.


Cardio:
Cross Trainer 219cals -- 7.4km in 20mins -- Mountain Setting

100 x Sit Ups with 2 x 5kg (10kg) weights (25 x 4)

Weights:
Chest press x 50 (10 x 5) setting 10
Bicep curl x 50 (10 x 5) setting 10
Upper lats adductions/abductions x 50 (10 x 5) setting 11
Triceps adductions x 50 (10 x 5) setting 11 then 12/13/14/15

60 Parallel legs lifts (parallel to waist) (6 x 10).

Final Cardio: Cross Trainer 202 cals -- 7.4km in 20mins -- Interval Setting

Days total: 421kcals burned 15.2km traversed