StrengthDoc's photostream

Jill cranks out pushups

Crickett's situps, Crystal's pushups

Pushups modified to current ability - Jill managed to knock down 100 today.

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Uploaded on Aug 14, 2007

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Yes it is blurred: speed is an expression of power and intensity.

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Uploaded on Aug 14, 2007

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Jumping pullups: Crystal & Jill

Crickett & Jill pushups, Crystal situps

Knees are bent at the beginning of a jumping pullup.

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Uploaded on Aug 14, 2007

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These girls just don't give up.

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Uploaded on Aug 14, 2007

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Carl knows squat

Hunter

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Uploaded on May 15, 2007

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Yes, it is hard

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Uploaded on May 15, 2007

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Cliff with squat press

Face of intensity: Hunter

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Uploaded on May 15, 2007

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Squat pressing a pair of 10 lb dumbells = 25% body weight

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Uploaded on May 15, 2007

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Hunter does pullups

Chris post workout

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Uploaded on May 15, 2007

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Because anything that leaves you breathless, lying on the floor gasping for air and begging...

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Uploaded on May 15, 2007

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Swing

SDLHP

Kettlebell swing with a tactical bag

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Uploaded on Apr 12, 2007

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Sumo deadlift high pull

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Uploaded on Apr 12, 2007

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SDLHP

Pullup Scott

Sumo Deadlift High Pull

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Uploaded on Apr 12, 2007

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Pullups on playground equipment

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Uploaded on Apr 12, 2007

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Jump

CF Stretch

Jumping on playground equipment

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Uploaded on Apr 12, 2007

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RDL stretch targets the hamstrings

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Uploaded on Apr 12, 2007

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CF Dip

Ball Throwdown

On Playground equipment, no less

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Uploaded on Apr 12, 2007

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Great Lat exercise

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Uploaded on Apr 12, 2007

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