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SmoothFitness' photostream |
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Overhead tricep finish
Stabilize elbows and be sure to bend the arms around the elbow joint. Focus on the back of the upper arms.
All rights reserved
Uploaded on Jun 29, 2010
Over head tricep start
Stabilize elbows and be sure to bend the arms around the elbow joint. Focus on the back of the upper arms.
All rights reserved
Uploaded on Jun 29, 2010
Hammer Curl start
Lock elbows into the side of the body and bend around the elbow joint. Keep palms facing together...
All rights reserved
Uploaded on Jun 29, 2010
hammer curl finish
Lock elbows into the side of the body and bend around the elbow joint. Keep palms facing together...
All rights reserved
Uploaded on Jun 29, 2010
