Thursday, 12th march 2009

Special K Challenge Day 4
Blogged at Journal of a Photo-dieter - part of my 2009 Photo-diet Project

Breakfast: apple (on way to work) plus 30g Special K with 125ml semi skimmed milk.

Morning snack: 5 Nair mixed berries oat biscuits and 100g grapes.

Lunch: 30g Special K with 125ml semi skimmed milk and 70g thawed raspberries and blueberries.

Afternoon snack: tin of four pineapple rings in juice.

Dinner: M&S Smoked haddock and bubble & squeak cake with spinach and two baby potatoes.


Created with fd's Flickr Toys.