Tuesday, 10th March 2009

Special K Challenge Day 2
Blogged at Journal of a Photo-Dieter

Apple - on bus on way to work.

Breakfast: 30g Special K cereal and 125ml semi-skimmed milk.
Lunch: 30g Special K cereal and 125ml semi-skimmed milk with 60g thawed raspberries and blueberries.

Dinner: Marks & Spencer Count On Us sweet & sour chicken with vegetable rice and runner beans.

In the pub (quiz night): two halves of lager (the bottle here is only representative of beer, not what I actually had).
Supper: can of peach slices in juice.

Not shown (because I forgot it till too late), but included in data, four pineapple rings in juice.

Nutritional data:
Calories (kcal) 1351
Protein (g) 51.9
Carbohydrate (g) 222.6
Fat (g) 11.0
Fibre (g) 19.8
Fruit & Veg 10.5


For the 2009 Photo-diet Project