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Thursday lunch (with chickpea recipe for any fellow chickpea novices!)

Chickpeas with a bit of olive oil, salt and pepper
Steamed/sauteed broccoli di rabe, with spillover carrots
Steamed broccoli and carrots
Froot
Thursday lunch (with chickpea recipe for any fellow chickpea novices!) by jesse k..
Yum. I am a total garbanzo bean convert. I think my mother fed us canned chickpeas when I was young, which I hated, and I had never realized it was the canned version I hated and not all chickpeas. Here is how I made mine yesterday:

Simple Chickpeas
1. Soak your chickpeas in lots of water. If you add a spoonful of baking soda and stir it in, it will reduce your cooking time, though apparently it does remove B vitamins. I left mine to soak in the morning when I left for work.
2. Pour out the soaking water and rinse the chickpeas a bit. Put them in a saucepan with some vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes or so (longer if no baking soda is used).
3. Drain the chickpeas and stir in a generous spoonful of olive oil and some salt and fresh ground pepper. Serve hot! Amazingly yummy. You could also leave in the broth and puree some bits of it to make a yummy soup, or puree the chickpeas themselves to get fresh hummus. So many options! 
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paul (england)  Pro User  says:

There's always a catch, isn't there? I think I'd rather have soft beans/peas and get my thiamin somewhere else though.

And don't you think (and it's not just me who thinks this) that so often something like this is even nicer after a day or two in the fridge? (Which is handy, in a way, because you can make loads at once and then consume it in dribs and drabs (also via the freezer)?
Posted 20 months ago. ( permalink )

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jesse k.  Pro User  says:

yes, and there are so many sources of B vitamins anyway! they really were fantastic using this method. and i agree it's better the next day...same with casseroles, risotto, etc :)
Posted 20 months ago. ( permalink )

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