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A New Day | by Mark Griffith
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A New Day

I originally set a goal to run to work once a week. Things started out ok, but then the third time in a row my knee really started acting up. So I laid off. Then I jumped off a log and hurt my heel so its been a while. Now I've set the goal of once a month. Today's run went well, felt good, no chaffing and my knee felt great. Heel is still a bit sore, even a month later.


But the view here is always something I look forward to.


The route :

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Taken on March 20, 2009