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Abdominals- PILATES PRINCIPLES

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Movements Afoot Pilates Studio
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Great for beginners and post rehabilitation.

9 photos | 575 views

items are from between 07 Jul 2007 & 11 Jul 2007.

Abdominals- PILATES PRINCIPLES by Movements Afoot
FLEXION OF UPPER SPINE by Movements Afoot
THIGH LIFT by Movements Afoot
EXTENSION OF THE UPPER SPINE by Movements Afoot
HIP EXTENSION by Movements Afoot
Pilates Mini Swan by Movements Afoot
PELVIC SHIFT FORWARD by Movements Afoot
PILATES SIDE KICK WITH WALL by Movements Afoot
Knee Drop by Movements Afoot

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