Weak 4KM run - cold day!

Weak 4KM run - cold day!

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Uploaded on Sep 2, 2011

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Anyone can see this photo AttributionNoncommercialNo Derivative Works Some rights reserved

Uploaded on Sep 2, 2011

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1st 6KM run. 22 Aug 2011.

1st 6KM run. 22 Aug 2011.

Need to work towards a 8:30min/km pace!

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Uploaded on Aug 22, 2011

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1st 6KM run. 22 Aug 2011.

1st 6KM run. 22 Aug 2011.

Good run. Drank very little water minimised stitches. Deep controlled breaths and tightening abs...

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Uploaded on Aug 22, 2011

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