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pretty lat/long

HP Update FAIL

You gotta love the first line of the update status window...

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Uploaded on Oct 12, 2009

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Tomatoes Summer 2009

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Uploaded on Sep 23, 2009

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V02 Max intervals

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Uploaded on Sep 18, 2009

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Stretch/Shortening Cycle

Luka Hocevar demonstrates the Stretch/Shortening Cycle for kettlebell swings. By waiting until the kb falls below the waistline before breaking at the hips, the flexion/extension of the hips is quicker and more powerful.

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Uploaded on Sep 14, 2009

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Kenneth Jay lectures

Viking Warrior Conditioning workshop
Seattle, WA, Sept. 12 2009

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Uploaded on Sep 14, 2009

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Kettlebell

4 photos

Rapsody 2009

23 photos

Buy My House

17 photos

CROC 2009

55 photos

New Punch Gym Kettlebell

4 photos

May Day Metric 2009

7 photos

wood stove removal

20 photos

Auburn to Seattle

5 photos

Los Angeles

10 photos

Palm Springs

7 photos

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