|
ireneau's photostream |
|
Note Sophie's teeth marks on the side of the roof
Lying down
Breathing and movement exercises while lying down. Lie on the floor with knees bent. Raise arms up...
All rights reserved
Uploaded on Oct 29, 2011
Standing stretch B
Part 1: On the inhale, clasp hands behind back. Keep head and neck neutral to avoid creating tension in the neck.
All rights reserved
Uploaded on Oct 29, 2011
Standing stretch B
Part 2: On the exhale, bring arms around and let hands clasp with palms facing out. Let the head drop.
All rights reserved
Uploaded on Oct 29, 2011
Standing stretch A
Part 2: On the exhale, bring hands together to the center of the chest, and lower the head.
All rights reserved
Uploaded on Oct 29, 2011
Standing stretch A
Part 1: Breathing and movement exercises while in standing. In a wide legged stance, inhale and extend...
All rights reserved
Uploaded on Oct 29, 2011
Standing side body stretch
Kelly illustrates how all the side body stretches can be done standing as well.
All rights reserved
Uploaded on Oct 29, 2011
Back body stretch
Intentionally round the back in a forward fold. Support the head with a block to let muscles relax. ...
All rights reserved
Uploaded on Oct 29, 2011
Side body stretch
Part 5: Walk the hand out. On the inhale, raise arm up and on the exhale stretch to the side toward the...
All rights reserved
Uploaded on Oct 29, 2011
Side body stretch
Part 4: Stretch the trapezius and upper back by bringing the opposite arm across the front of the chest....
All rights reserved
Uploaded on Oct 29, 2011
Side body stretch
Part 3: Bring the head back to center. Stretch the sternocleidomastoid by pulling the armbone and...
All rights reserved
Uploaded on Oct 29, 2011
Side body stretch
Part 2: Keeping the ear to the shoulder on the same side, release the hand and keep palms open on the...
All rights reserved
Uploaded on Oct 29, 2011
Side body stretch
Part 1: Drop the ear to the shoulder on the same side. Bring the hand on that side to the opposite side...
All rights reserved
Uploaded on Oct 29, 2011
Pranayama in fish pose with blocks
Lie on one block in the lowest orientation with the block behind the shoulderblades and the lowest edge...
All rights reserved
Uploaded on Oct 29, 2011
With feet against the wall
Place the bolster underneath the hips and sacrum, and extend the legs, relax the feet. Arms should be at...
All rights reserved
Uploaded on Oct 29, 2011
Bolster in bridge pose
Place the bolster underneath the hips and sacrum, and extend the legs, relax the feet. Arms should be at...
All rights reserved
Uploaded on Oct 29, 2011
