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Joe "Daddy" Stevenson will be back at Capital!

The SUBMISSIONS FROM EVERYWHERE Seminar!

Saturday, February 18th @ Alexandria
All Levels from 12:00-3:00PM

Location:
6301-A Richmond Highway
Alexandria, VA 22306

Registration = $60
(SAVE $20!)

At The Door = $80

BUY HERE

Policies: NO REFUNDS; 50 SLOTS PER CLASS; CASH OR CREDIT CARD ONLY

Let’s Do This!!!!

Alexandria CrossFitter Stephan Ortman hikes Mt. Kilimanjaro in Tanzania! Check out Ortman and his Capital Gear as they make it to the top!

On summit day his "WOD" was as follows:

14 Jan, 2012, For Time:

- At midnight, ascend 4,000 feet to the summit of Kilimanjaro (19,341 feet)

- One burpee

- Total Time: 6:05:00 (most people need about 8 hours)

- Cashout: Descend....

Alexandria CrossFitter Stephan Ortman hikes Mt. Kilimanjaro in Tanzania! Check out Ortman and his Capital Gear as they make it to the top!

On summit day his "WOD" was as follows:

14 Jan, 2012, For Time:

- At midnight, ascend 4,000 feet to the summit of Kilimanjaro (19,341 feet)

- One burpee

- Total Time: 6:05:00 (most people need about 8 hours)

- Cashout: Descend....

Alexandria CrossFitter Stephan Ortman hikes Mt. Kilimanjaro in Tanzania! Check out Ortman and his Capital Gear as they make it to the top!

On summit day his "WOD" was as follows:

14 Jan, 2012, For Time:

- At midnight, ascend 4,000 feet to the summit of Kilimanjaro (19,341 feet)

- One burpee

- Total Time: 6:05:00 (most people need about 8 hours)

- Cashout: Descend....

Alexandria CrossFitter Stephan Ortman hikes Mt. Kilimanjaro in Tanzania! Check out Ortman and his Capital Gear as they make it to the top!

On summit day his "WOD" was as follows:

14 Jan, 2012, For Time:

- At midnight, ascend 4,000 feet to the summit of Kilimanjaro (19,341 feet)

- One burpee

- Total Time: 6:05:00 (most people need about 8 hours)

- Cashout: Descend....