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CIMG0032

CIMG0032

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Uploaded on Dec 15, 2011

CIMG0014

CIMG0014

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Uploaded on Dec 15, 2011

CIMG0002

CIMG0002

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Uploaded on Dec 15, 2011

CIMG0004

CIMG0004

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Uploaded on Dec 15, 2011

CIMG0011

CIMG0011

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Uploaded on Dec 15, 2011

Post workout nutrition

Post workout nutrition

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Uploaded on Dec 15, 2011

IMAG0280

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Uploaded on Aug 25, 2011

IMAG0283

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Uploaded on Aug 18, 2011

hamstring stretch

hamstring stretch

band distraction hip stretch...this is one we are using daily with our limited R.O.M. athletes...and they luvit!

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Uploaded on Jun 30, 2011

clean

clean

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Uploaded on Jun 30, 2011

torso training

torso training

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Uploaded on Jun 30, 2011

DB Rows

DB Rows

Drake demo-ing good technique on our 4-part DB row

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Uploaded on Jun 30, 2011

split jerk

split jerk

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Uploaded on Jun 30, 2011

split jerk

split jerk

relative to BW Paige is one of our stronger athletes

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Uploaded on Jun 30, 2011

Millertime

Millertime

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Uploaded on Jun 30, 2011

Active iso hip flexor

Active iso hip flexor

lol they shouldnt be smiling while they do this stretch...next time lets see the pain face ladies!

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Uploaded on Jun 30, 2011

Mitchski

Mitchski

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Uploaded on Jun 30, 2011

Ashley clean bottom position

Ashley clean bottom position

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Uploaded on Jun 30, 2011

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