5% body fat loss so far...in 2 months. Woohoo!
I'm doing weights for 30 minutes 3 times a day and 45 minutes of high intensity cardio everyday. For cardio, I prefer to run. But when I can't ... like right now, with a sprained ankle ... I stick to the crossramp eliptical machine. I've also added the row machine to my routine.
I try to stick to a 1200 calorie diet ...4-5 meals a day... minimum 130g of protein, 40g fat (good fats). The only sugars I eat are from raw honey and fresh fruit. I avoid avoid alcohol, coffee and dairy products as much as possible.
I do have to improve my water intake though. H2O also helps speed up the metabolism.