Like this piece of art. There are a lot of things that are fun and colorful and lovely and nice to look at, but there are just too many things! Sometimes we need to dial back our art so it can be appreciated and not just brushed off as too much. Sometimes just a little says a lot!
The same holds true for our diet. Lay off the sugars. Give up the
excessive carbs. Lose a little weight if you can. NOT ALL folks who
eat excessive fats and sugar and carbs and who are overweight will get
adult onset, diabetes Type 2 - but why make it easier?
You CAN give up the soda pop and replace it with flavored water (Sugarless with -0- calories). You CAN give up those morning donuts or muffins and replace them with proteins. We CAN do this but most of us won't.
Once you are diagnosed with Diabetes Type 2, you WILL HAVE to eat better or be the victim of a killer. Also just changing diet can cause remission in some folks.
To have a happier life, remember, LESS IS MORE!