Episode 27: The Heart

This was taken in my hotel room at The Dana on Mission Bay, where I was staying while attending a workshop by my teacher John Friend. This was a self portrait! I set the timer on my camera and ran outside and did a backbend! How funny is that :)

I was actually in the midst of editing the podcast episode on my Macbook, which is why you see it in the picture

The corresponding class for this episode is a Level 2 yoga class