Dana_M_Cole's photostream  

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Uploaded on Jan 24, 2012

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Paul Dedik's Snatch Progression over 2 years. 2010-2012

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Uploaded on Jan 15, 2012

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Fish sticks with coconut and pecan crust. Used coconut flour instead of traditional.

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Uploaded on Jan 4, 2012

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Kimchi - stinking up the place in a good way

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Uploaded on Jan 4, 2012

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Lettuce wrapped carnitas w/chipotle remoulade and avocado

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Uploaded on Jan 4, 2012

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Shun premier series chef knife.

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Uploaded on Dec 25, 2011

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Chicken with balsamic reduction. Mushrooms, peppers and onions. On top of some steamed beans

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Uploaded on Dec 9, 2011

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Finished. Grass fed meat and no flour in the meatballs. Good meal

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Uploaded on Dec 6, 2011

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Middle. Fat removed from broth and meat removed from bones

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Uploaded on Dec 6, 2011

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Start

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Uploaded on Dec 6, 2011

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Little one learning how to feed herself

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Uploaded on Dec 5, 2011

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Grassfed stew meat w/veggies.

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Uploaded on Dec 5, 2011

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Mr. Kramli going for a box jump near his previous best. Not sure if this one is a make or a miss, opinions?

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Uploaded on Oct 23, 2011

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Power or standard? 105 kilos

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Uploaded on Oct 19, 2011

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Uploaded on Sep 30, 2011

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Chicken thighs with onions & cherry tomatoes. Sauce is a reduction from vermouth & chicken stock

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Uploaded on Aug 5, 2011

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Kevin hitting a new PR of 500lbs on the deadlift. Only going to go up from here!

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Uploaded on Mar 24, 2011

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Simple ingredients and a little bit of time makes for one damn good meal

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Uploaded on Mar 21, 2011

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