Dutch Lowy's Training Seminar at CFSBK

Spend a day with Dutch and learn what it takes to turn yourself and your clients into beasts.

Topics Covered:

Programming
Review
What is the Goal of CrossFit?
Programming Basics
How to Increase Power
Scaling
Good vs Bad Workouts
Simplicity
Goals when Programming
Relative Intensity
Program 2 weeks

Trainer
Intangibles (traits of a good trainer)
Responsibilities

Training
Intensity
Coaching the 9 movements and group management
Teaching a class
One on one training

Community Discussion

This is a 1 day seminar from 9-5. Click the payment button below for your particular seminar. Please email me with any questions - Dutch@crossfitatm.com
Thank You,

Dutch

39 photos | 440 views

items are from 28 Mar 2009.