A great way to start your morning! Its full of Iron and other different vitamins.
Calories: enough until lunch.
Calories from fat: none that you need to worry about.
Total Fat: 0 grams
Saturated fat: 0%
Trans Fat: 0 grams
Sodium only 10% per box.
and so on: lets move on to the vitamins:
Vit. A: 25%
Vit. C: 25%
Vit. B6: 25%
so as it seems you will have 25% of everything just with this bowl :D
P.S. this is a nutrition facts from "Corn Flakes" because I couldnt find the box from this "Kix" cereal...