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Some foods offer large gifts of calcium. Others have none to give.
Which girl is having more fun?
Good Meals for Less Money -- page 16
A Daily Food Guide 2 or more servings meat group Some milk for everyone 4 or more servings bread-cereal...
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Good Meals for Less Money -- page 15
Other references to help you serve "better meals at low cost" -- ask your county extension home agent for a free copy!
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Good Meals for Less Money -- page 14
Good Meals for Less Money -- page 13
Good Meals for Less Money -- page 12
Picture: Instant nonfat milk may be used for soups, main-dish casseroles, beverages, and desserts. Homemade Mixes (Corn Meal Mix)
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Good Meals for Less Money -- page 11
Picture: Instant nonfat milk is easy to mix. Use a graduated container or mark your own. Use of Dry...
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Good Meals for Less Money -- page 10
Recipes (Sauteed Liver) Use of Dry Skim Milk (Cheese and Macaroni, Crumb Topping for Fruit Pie, Whipped Topping)
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Uploaded on Oct 1, 2008
Good Meals for Less Money -- page 9
Recipes (Sausage Upside Down Corn Bread, Meat Sauce, Rice Porcupines, Sausage with Sweet Potato and Apple)
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Uploaded on Oct 1, 2008
Good Meals for Less Money -- page 8
Recipes (Smoked Ham Hocks with Sauerkraut, Italian Rice, Chow Mein, Baked Pork Steaks & Rice)
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Uploaded on Oct 1, 2008
Good Meals for Less Money -- page 7
Recipes (Meat Loaf, Meat Stew) Picture of various meat substitutes (baked beans, macaroni & cheese, peanut butter)
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Uploaded on Oct 1, 2008
Good Meals for Less Money -- page 6
How to Cook Foods (Fruits, Meat, Milk, Cheese, Eggs, Cereal Products)
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Good Meals for Less Money -- page 5
Economy Hints in Basic Four Food Groups (Dairy, Cereals) How to Cook Foods (Vegetables)
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Good Meals for Less Money -- page 4
Good Meals for Less Money -- page 3
Introduction by Mare S. Hindman, Clemson Extension Service Nutrutionist Planning the Family Diet and Economy Hints in Basic Four Food Groups
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Good Meals for Less Money -- page 2
Good Meals for Less Money -- page 1
Front cover. Image of legless family being served dinner. Published by Clemson University Extension Service, August 1965
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Uploaded on Oct 1, 2008
Good Meals for Less Money...
Fabulous Foods that are Fun...
Love Diary #16: When Love Dies
