Some foods offer large gifts of calcium. Others have none to give.

Some foods offer large gifts of calcium. Others have none to give.

Illustration from Junior Home Economics (page...

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Which girl is having more fun?

Which girl is having more fun?

Illustration from Junior Home Economics (page...

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Good Meals for Less Money -- page 16

Good Meals for Less Money -- page 16

A Daily Food Guide 2 or more servings meat group Some milk for everyone 4 or more servings bread-cereal...

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Good Meals for Less Money -- page 15

Good Meals for Less Money -- page 15

Other references to help you serve "better meals at low cost" -- ask your county extension home agent for a free copy!

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Good Meals for Less Money -- page 14

Good Meals for Less Money -- page 14

Homemade Mixes (Biscuit Mix, Cake Mix)

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Good Meals for Less Money -- page 13

Good Meals for Less Money -- page 13

Homemade Mixes (Quick Pudding Mix, Pie Crust Mix)

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Good Meals for Less Money -- page 12

Good Meals for Less Money -- page 12

Picture: Instant nonfat milk may be used for soups, main-dish casseroles, beverages, and desserts. Homemade Mixes (Corn Meal Mix)

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Good Meals for Less Money -- page 11

Good Meals for Less Money -- page 11

Picture: Instant nonfat milk is easy to mix. Use a graduated container or mark your own. Use of Dry...

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Good Meals for Less Money -- page 10

Good Meals for Less Money -- page 10

Recipes (Sauteed Liver) Use of Dry Skim Milk (Cheese and Macaroni, Crumb Topping for Fruit Pie, Whipped Topping)

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Good Meals for Less Money -- page 9

Good Meals for Less Money -- page 9

Recipes (Sausage Upside Down Corn Bread, Meat Sauce, Rice Porcupines, Sausage with Sweet Potato and Apple)

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Good Meals for Less Money -- page 8

Good Meals for Less Money -- page 8

Recipes (Smoked Ham Hocks with Sauerkraut, Italian Rice, Chow Mein, Baked Pork Steaks & Rice)

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Good Meals for Less Money -- page 7

Good Meals for Less Money -- page 7

Recipes (Meat Loaf, Meat Stew) Picture of various meat substitutes (baked beans, macaroni & cheese, peanut butter)

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Good Meals for Less Money -- page 6

Good Meals for Less Money -- page 6

How to Cook Foods (Fruits, Meat, Milk, Cheese, Eggs, Cereal Products)

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Good Meals for Less Money -- page 5

Good Meals for Less Money -- page 5

Economy Hints in Basic Four Food Groups (Dairy, Cereals) How to Cook Foods (Vegetables)

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Good Meals for Less Money -- page 4

Good Meals for Less Money -- page 4

Economy Hints in Basic Four Food Groups

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Good Meals for Less Money -- page 3

Good Meals for Less Money -- page 3

Introduction by Mare S. Hindman, Clemson Extension Service Nutrutionist Planning the Family Diet and Economy Hints in Basic Four Food Groups

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Good Meals for Less Money -- page 2

Good Meals for Less Money -- page 2

Table of Contents

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Good Meals for Less Money -- page 1

Good Meals for Less Money -- page 1

Front cover. Image of legless family being served dinner. Published by Clemson University Extension Service, August 1965

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