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Chris Brogan
Chris Brogan
8,118
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November 2005
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On the train back from #140you . @jcqly rocked it and I didn't ruin it. :) Lots of fun!
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Making a scene in NYC. :) #140conf #140health
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I have everything I need. #mantra #affirmation
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Going to find dinner for myself. Brought a magazine to read, and a book. #backup
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Randomly in the parking lot of a manufacturing place. On my ride.
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Adventures are much more fun than things.
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I did NOT feel like working out today. So I hit two personal records in my lifts. :) #kings #nodaysoff #fitcouple
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Ballroom Thieves about to go live and loud! :) http://ballroomthieves.com
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Are you an owner or a waiter? http://chrisbrogan.com/ownership
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Be an owner. http://chrisbrogan.com/ownership
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If anyone's looking for my effort, I left all 100% of it at the gym. #kings #nodaysoff #emptythetank #fitcouple
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Breakfast art
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My daughter, Violette, turns 11 today. :)
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Shoulders and traps and all that. Done. #kings #nodaysoff #noexcuses #fitcouple
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My boy socializing inside the tunnels.
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Totally got caught snapping this #selfie in the car.
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Back day complete. #kings #nodaysoff #noexcuses #fitcouple
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Reading a paper book and a kindle book at the same time. Two diff books. You do this.
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Complete the motion if you stumble. Got off to a rough start. My negative self talked kicked in hard. But then I coached myself out and got the whole job done. Big work got done. #kings
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The Ballroom Thieves. Check these guys out. They were totally rocking the crowd! That cello player was rocking fuzz/distortion and holy Jack White opening band.
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How do you finish arms day? With 20mins sprint intervals and a 2mile bike ride. #painathlon
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Haircut? Not yet. :)
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No excuses. Done. #fitcouple #fitness
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I have a water bottle problem. New on on right. cc @jcqly
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Art breakfasts are the best.
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Siblings.
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Where I live.
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My gym mandate: leave nothing in the tank. #powercouple
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I WANT ice cream. I'll have six strawberries. :)
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The couple that lifts together, somethings. I dunno. :)
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Hanging with my love, @jcqly !
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First date instructions?
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On the way to the gym to earn another "after" picture. http://chrisbrogan.com/before
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Morning sounds: river rushing, birds, gentle rain. Windows open to life.
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My artists arting.
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In the rain last night. No filter.
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Approach
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I went looking for the work and it was there. :)
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Got it done. #noexcuses
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Selfie from DC traffic en route to Dulles.
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Now this is an awesome crappy email. :)
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My hotel's gym is awesome! #noexcuses #dothework
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Love this tune. Not being funny.
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Legroom for miles. And I'm 6'2" #whyiflyjetblue
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Excuses are much less interesting than wins. #dothework
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Underneath all this hair, I'm bald.
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Success doesn't wait on the ground floor. #imwithrockyimeanjcqly
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Is it the margaritas or the company?
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That one time when I...
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Got in my HIIT. If you hate cardio, at least this is faster. :)
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A little Camaro therapy. :)
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My baby and I at the gym. :)
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I abide.
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I'm told that 12mph on a hybrid bike is pretty good. I did better.
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Water. Coffee. Water. Coffee. Missing my girl. The not so blues. :)
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30 minutes of HIIT later (f-ing lunges can bite it). :)
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Planning: iPad Mini, legal pad, laptop. I stretch out.
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Motivation
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Not the copy. We must be clear with you.
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Little man, eating red velvet cheesecake and telling me facts. Me: salivating & listening.
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Lazy Saturday games w/Harold. :)
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Watching this pot and it's not boiling. Touché, proverbs.
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Hydrate today, okay? Water is your weapon. :)
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Go get your success today. They don't deliver.
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I used to sit here and dream.
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Oh HIIT, how you kick my butt. I want a nap. :)
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Drink lots of water. :)
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When the house feels too empty, the car fits just right.
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Move. Often. We choose to be sedentary. Or not.
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Dr Ian Malcolm. One of my favorite characters. :)
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Oldschool thrash. I suspect @mitchjoel and @tonyhawk might dig it. @joesorge ?
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This kind of day. #soad
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Thanks, MIT Coop! :)
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4 people in Pain & Gain.
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Chicago by night and by day.
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A few feet from the gate. - every airline.
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And evidently, the pigs want to feed you their brethren? #badad
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Two selfies in one day. #indulgent #camarotherapy
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Post workout, pre shower. Then a bike ride. Then work.
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The lonely world of nerd marketers.
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Red power
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Dark power
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Inspired by @jcqly 's game face, here's my "oh hey! I'm just here." face. :)
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Outside my kitchen window.
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On the right, a 1-liter bottle. On the left, the 70oz Bubba Keg @jcqly got me. :)
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Helpful big sister.
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What does your office area look like?
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CBC Toronto from the Ritz. I'm only passing through. Can't meet up, sorry.
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Room with a view.
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Meditation is one way to tell depression to go to hell.
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Also true.
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My current success map. Daily focus.
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True
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Hey now. #fortune
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He's looking so intent because he's trying to hack iPad games with pirate graphics.
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Why in my underwear drawer? I may never know.
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Stick warrior by dinosaur skeleton.
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Still life from pretty much every breakfast place in a small town. What's missing?
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Christmas.
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Two goobers at the airport. Thank you @bostonlogan for staying open. :)
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