Slipping lately

Slipping lately

Here is a side view X-ray of my lumbar spine taken about 20 years ago. You can see that L5 along with...

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Uploaded on Dec 24, 2006

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Jeff after 15 miles

Jeff after 15 miles

Here I am after the run. I was surprised when I saw this... no blood showing anywhere. I was beyond...

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Uploaded on Nov 19, 2006

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Messiah - Nov 19

Messiah - Nov 19

A smaller group today, even with me there. About half of us were scheduled to run 15 or 16 miles. The rest around 8 miles or so.

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Uploaded on Nov 19, 2006

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Spine Explorer

Spine Explorer

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Uploaded on Oct 7, 2006

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Sept 23 - Messiah College

Sept 23 - Messiah College

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Uploaded on Oct 4, 2006

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Sept 16 - Hershey HS

Sept 16 - Hershey HS

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Uploaded on Oct 4, 2006

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centaurcoach

centaurcoach

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Uploaded on Sep 23, 2006

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B3DV3614 Heilman BW sepia TNT copy

B3DV3614 Heilman BW sepia TNT copy

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Uploaded on Sep 23, 2006

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