Picture was taken with a 60mm Macro Lens. The Almonds are from our freezer.
Almonds—and pretty much every other edible nut and seed you can think of—are good sources of fiber, packed with healthy fats and protein.
But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.