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Body By D-Rock's photostream |
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Effleurage
Friction
Short linear or circular strokes with the thumbs against the grain of the muscle fibers.
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Uploaded on May 12, 2010
Petrissage
Compressing, then lifting the muscle away from underlying tissue.
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Uploaded on May 12, 2010
Tapotement
Rapid strikes with a closed fist or the ulnar side of the hand.
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Uploaded on May 12, 2010
Vibration
Grabbing and shaking the muscle vigorously. I also include mechanical vibration (like from a Power Plate) in this category.
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Uploaded on May 12, 2010
Ice Massage
Similar to effleurage, the cold can feel damn good after a hard workout. Remember to apply the ice...
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Uploaded on May 12, 2010
Massage Techniques
6 photos
Foam Rolling Basics
16 photos
3 views
DF Website Photoshoot
15 photos
1 view
