When performing a Plank:
1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain straight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
Photo license:
Some rights reserved
GShaz 25 months ago | reply
you should post this on www.plankingphotos.com
badjonni 25 months ago | reply
Check out the article on BBC
www.bbc.co.uk/news/magazine-13414527
Ed.ward 25 months ago | reply
Ridiculous.
alecboreham 25 months ago | reply
So a photo of someone "planking" is worth the end of a young and promising life?
knotboard 25 months ago | reply
I appreciate the bit of abstract entertainent value this provides for some human minds but honestly can't you think of something better to spend your tijme doing while you are alive......
Miss1111 25 months ago | reply
I dont see anything wrong with planking... Provided the person doing it, isnt being stupid and trying to plank in a place where their life is being risked..
knotboard 25 months ago | reply
Oh, I guess you plank too. sweet.
badjonni 25 months ago | reply
jumping on the bandwagon:
www.sickchirpse.com/2011/05/16/planking/
daily--alerts.blogspot.com/2011/05/planking-photos.html
news.uk4net.com/2011/05/17/deadly-meme/
ausocial.com.au/2011/05/15/the-wood-on-planking/
www.theurbanelife.com/?p=7117
jk47green 25 months ago | reply
www.plankbook.com
Global Planking Day.
Celebrate @ plankbook.com
jk47green 25 months ago | reply
Global Planking Day!
Nothing wrong with it, find it amusing really.
That site plankbook is quite good. Some funny stuff on there.
plankbook.com
kuuuurrt 25 months ago | reply
average.....