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arsbars

The power of the iPhone

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Attempting to eat right and learn how to properly cook. Heart rate racing....

Attempting to eat right and learn how to properly cook. Heart rate racing....

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It just got real. Real fast. #cx

It just got real. Real fast. #cx

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Apparently I have something called #klout. It's all lies...

Apparently I have something called #klout. It's all lies...

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Happiness is....Night mountain biking with your best friend

Happiness is....Night mountain biking with your best friend

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Happiness is.... Bike rides, beautiful weather and gorgeous smiles. Cc: @civiacycles

Happiness is.... Bike rides, beautiful weather and gorgeous smiles. Cc: @civiacycles

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Happiness is...

Happiness is...

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I'm done face. #crossfit @melmagann

I'm done face. #crossfit @melmagann

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Slam the ball. @melmagann #crossfit

Slam the ball. @melmagann #crossfit

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Game face. #crossfit

Game face. #crossfit

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Blow fish breathe! #crossfit

Blow fish breathe! #crossfit

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I'm done face. #crossfit

I'm done face. #crossfit

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Row dammit! #crossfit

Row dammit! #crossfit

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Pull!! #crossfit

Pull!! #crossfit

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Push!! #crossfit

Push!! #crossfit

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Today I am thankful for this guy. Jacob really summarizes what a good friend with a huge heart really means

Today I am thankful for this guy. Jacob really summarizes what a good friend with a huge heart really means

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Taryn, Jacob and Melissa are about to rock some crossfit competition.

Taryn, Jacob and Melissa are about to rock some crossfit competition.

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I wonder how long the shop has had these on the sale table?

I wonder how long the shop has had these on the sale table?

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@ttrbikes three legged kitty!!

@ttrbikes three legged kitty!!

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Ripping through the leaves a few days ago

Ripping through the leaves a few days ago

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Thursday night city ride found us some mascots

Thursday night city ride found us some mascots

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Knee Warmers = sausage shadow legs

Knee Warmers = sausage shadow legs

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Look what the cat dragged into First Flight Bikes... Peter from @canecreekusa

Look what the cat dragged into First Flight Bikes... Peter from @canecreekusa

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Holiday party is about to go to level 11 at First Flight cc: @timbercomp

Holiday party is about to go to level 11 at First Flight cc: @timbercomp

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First Flights Bikes is getting ready for their holiday party... With scary Santa! @timbercomp

First Flights Bikes is getting ready for their holiday party... With scary Santa! @timbercomp

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My navigational device to bike shops, Fiona. No recharging needed.

My navigational device to bike shops, Fiona. No recharging needed.

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Inspire with @qualitybikes & @ttrbikes

Inspire with @qualitybikes & @ttrbikes

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As seen @realitybikes in GA

As seen @realitybikes in GA

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Shop visit #2 of the day: @ttrbikes. Fiona found the kitty litter...

Shop visit #2 of the day: @ttrbikes. Fiona found the kitty litter...

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Love the red wall to floor @glorycycles

Love the red wall to floor @glorycycles

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How much @surlybikes awesomeness is in this photo??

How much @surlybikes awesomeness is in this photo??

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On thanksgiving I was thankful for some single speeding on my @foundrycycles and @twinsix keeping me clothed

On thanksgiving I was thankful for some single speeding on my @foundrycycles and @twinsix keeping me clothed

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Bike riding with my @civiacycles Twin City

Bike riding with my @civiacycles Twin City

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Charlotte by @civiacycles

Charlotte by @civiacycles

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More photos from this mornings ride.

More photos from this mornings ride.

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How I've missed my ninja and daily smoothies!

How I've missed my ninja and daily smoothies!

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Bathroom shot of the week. Representing @twinsix on the chilly MoJo Cycles.

Bathroom shot of the week. Representing @twinsix on the chilly MoJo Cycles.

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Downtown Matthews is ready for Christmas.

Downtown Matthews is ready for Christmas.

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30 miler for Mojo Cycles Grand Opening. Great riding fighting head winds with Jeff. Now for espresso until the ribbon cutting at 1pm!

30 miler for Mojo Cycles Grand Opening. Great riding fighting head winds with Jeff. Now for espresso until the ribbon cutting at 1pm!

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Small business Saturday! Support your local bike shop.

Small business Saturday! Support your local bike shop.

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Less than two hours till bandit cx!!

Less than two hours till bandit cx!!

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Barriers built for bandit cx

Barriers built for bandit cx

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In the clt area with a bike? Hope you're coming to bandit cx at renni. 1pm

In the clt area with a bike? Hope you're coming to bandit cx at renni. 1pm

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Thanksgiving eve tradition. Fender benders

Thanksgiving eve tradition. Fender benders

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Today I'm thankful for my bicycling friends (and my new mtb)

Today I'm thankful for my bicycling friends (and my new mtb)

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Unbelievable that it is almost December!

Unbelievable that it is almost December!

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New jacket for the winter from @endura ?!?!

New jacket for the winter from @endura ?!?!

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Fiona and I had a great day at #cx today. Thank you to all my friends!

Fiona and I had a great day at #cx today. Thank you to all my friends!

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Recovery drinks. You aren't seeing the Jim beam I received as hand ups!!

Recovery drinks. You aren't seeing the Jim beam I received as hand ups!!

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Game on.

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Good morning Charlotte! #cx racing today, how about you??

Good morning Charlotte! #cx racing today, how about you??

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And this...

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Oh and we saw pretty sights

Oh and we saw pretty sights

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Oh no I didn't. #bikeporn

Oh no I didn't. #bikeporn

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Happy Arleigh is done with sweeping Ride, Mickey, Ride! Cc: @birdsongbrewery

Happy Arleigh is done with sweeping Ride, Mickey, Ride! Cc: @birdsongbrewery

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10 hour car trip = morning "milkshake"

10 hour car trip = morning "milkshake"

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Happiness in the shadows of sunshine.

Happiness in the shadows of sunshine.

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Lots to celebrate

Lots to celebrate

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Golden Gate Fire Department cc: @erinnicolegill18

Golden Gate Fire Department cc: @erinnicolegill18

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@sockguy awesomeness for the win!!

@sockguy awesomeness for the win!!

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Working from a @starbucks. My @civiacycles twin city is a great way to see new cities!

Working from a @starbucks. My @civiacycles twin city is a great way to see new cities!

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Walk it out. Walking to @starbucks with my wingman

Walk it out. Walking to @starbucks with my wingman

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High school Friday night lights

High school Friday night lights

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As an outside rep I see this sight more than I would like. You gotta make every gallon matter!

As an outside rep I see this sight more than I would like. You gotta make every gallon matter!

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Good morning CLT

Good morning CLT

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Shift it @newbelgium

Shift it @newbelgium

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CLT sunset earlier tonight

CLT sunset earlier tonight

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I love my @foundrycycles auger. More than I love you!!

I love my @foundrycycles auger. More than I love you!!

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@goodbottleco tasting some southern tier pumking beer

@goodbottleco tasting some southern tier pumking beer

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Dinner! @papiquesotruck

Dinner! @papiquesotruck

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@finishlinelube course tape works well as hair accessories too

@finishlinelube course tape works well as hair accessories too

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Building some ikea furniture at 5:30am. #getherdone

Building some ikea furniture at 5:30am. #getherdone

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Putting everything in the right place.

Putting everything in the right place.

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