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The Portion Plate Diet's photostream |
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Masters Golf
Fred Couples raises his putter after a birdie on the 15th hole during the first round of the Masters golf tournament in Augusta, Ga.,
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Uploaded on Apr 9, 2010
Two men and a truck
Love these guys....and if you help you lose weight...and save money.
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Uploaded on Mar 6, 2010
Chicken Cordon Blue Balls
Can you count how many chicken cordon blue balls fit on my potion plate? The same number that fit in my stomach.
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Uploaded on Mar 6, 2010
My dad's plate
My dad's portion plate. Don't you think it's a little big. It's like a buffet tray! I call it Big Red.
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Uploaded on Feb 26, 2010
Sophia at Moe's
Sophia washes down the burrito she swiped from me at Moe's.
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Uploaded on Feb 22, 2010
Tupelo Meal
Kick-off meal at Tupelo; half a black been burger, mashed sweet potatoes, half a biscuit, and dipping ketchup. Yum.
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Uploaded on Feb 21, 2010
The Weigh In, Saturday, February 20
Official weigh in at noon at The Rush in Asheville. 174.3. Weight loss goal: 14.3 pounds.
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Uploaded on Feb 20, 2010
Sophia's Green Portion Plate
My daughter has her own plate that she uses for breakfast. Perfect for cereal and fruit and even a...
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Uploaded on Feb 18, 2010
The Perfect Portion Plate
It took some time at Target, but this seems to be the perfect plate. Four sections, perfect for...
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Uploaded on Feb 18, 2010
The Portion Plate Breakfast
Reasonable breakfast, not Denny's. Toast, almonds, 1/3 banana, and a tiny bowl of cereal. Yes,...
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Uploaded on Feb 18, 2010
Comparison of full plates
Pasta with meatballs, a banana, chips, and cookies. Disgusting amount all mushed together...
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Uploaded on Feb 18, 2010
MensHealthMagazine
Another health magazine toting fast-track fat-loss, this time for men.
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Uploaded on Feb 18, 2010
Regular Plate vs. The Portion Plate
Comparing regular plate to my portion plate. Threw the cups in for good measure.
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Uploaded on Feb 18, 2010
