• I've been noticing that I'm running (and biking) with this right toe out quite a bit lately; not good - I think it is what causes my hamstring problems
  • Get that looked into it may be a knee problem or a leg bone alignment or a hip spine alignment issue.. - CannedTuna

Pushing for the line

Really went hard for the run - finished the 10km run in about 50 minutes.

Comments and faves

  1. Slowtron (47 months ago | reply)

    Holy crap! Looking GREAT man!

  2. indiyoung (47 months ago | reply)

    Nice job!

  3. LisaHerrod (46 months ago | reply)

    ooops I just swore!

  4. cherrypj (36 months ago | reply)

    Your before and after are amazing. Outstanding dedication, sir. Very inspirational.

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