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Step one leg back at a time, feet about a foot apart and enter this supported variation of...

Spread the fingers,place the hands on the floor and rest the trunk of your body on the belt as if it...

Bend the elbows along your sides as you would for Chaturanga Dandasana and draw the belt against your lower ribs and upper waist.

Thread both arms through the belt placing it just above the inner elbows. Make sure to keep the buckle side of the strap away from your skin.

To measure, stretch the loop across your chest. Each end of your belt should touch the mid-portion of each upper arm.

Take a yoga belt (preferably with a metal buckle) and make a loop approximately 2 inches wider than the distance of both shoulders.

Dawnja Yoga's photostream