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HeelPain's photostream |
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Area of Plantar Fasciitis Pain
Plantar fasciitis is a painful heel condition, commonly causing pain at the inside of heel.
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Uploaded on Jun 2, 2009
Tear In Plantar Fascia
Plantar fasciitis is a painful condition of the heel, causing pain at the first step in the morning.
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Uploaded on Jun 2, 2009
Painful Heel Side View
The most common area for pain in plantar fasciitis in the inside of the heel, as seen in this picture.
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Uploaded on Jun 2, 2009
Plantar Fasciitis Specific Stretch
To perform a plantar fasciitis specific stretch, place your affected foot on your opposite knee, grab the toes and pull back. You should be able to palpate the plantar fascia.
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Uploaded on Jun 2, 2009
Plantar Fascia Stretch Illustration
For heel pain, the most effective stretch is a a plantar fascia specific stretch. Place your affected foot on your opposite knee, grab the toes and pull back. You should be able to palpate the plantar fascia.
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Uploaded on Jun 2, 2009
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