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Shoulders- Military Press 1
Begin with the knees bent, abs in and the shoulders low. Imagine you have a table top under your...
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Uploaded on Aug 25, 2008
Shoulders- Military Press 2
Inhale and slowly move your arms back to tabletop position. Be sure to control your movement. The...
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Uploaded on Aug 25, 2008
Arms- Bicep Curl 1
Begin with the feet about shoulder width apart. Knees bent. Tummy tight. Keep the elbows about 1...
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Uploaded on Aug 25, 2008
Arms- Bicep Curl 2
Hands still relaxed, knees bent, tummy tight...Inhale as you slowly move the hands back towards the...
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Uploaded on Aug 25, 2008
Arms- Bicep Curl 1 (side)
Begin with the feet about shoulder width apart. Knees bent. Tummy tight. Keep the elbows about 1...
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Uploaded on Aug 25, 2008
Arms- Bicep Curl 2 (side)
Hands still relaxed, knees bent, tummy tight...Inhale as you slowly move the hands back towards the...
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Uploaded on Aug 25, 2008
Welcome!
Thank you for viewing our image library. If there is an exercise or movement you would like to see added, please contact us at: Trainer@goaz360.com
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Uploaded on Aug 25, 2008
