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janga_yoga's photostream |
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Langtang hot bath
Janga practing forward bending after long trek while tired. to relax.
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Uploaded on Dec 29, 2008
beautiful to rest
yoga is a way to have deep rest. in life it brings freshness and decress negitive energy and increse positive energy in the body and mind.
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Uploaded on Dec 22, 2008
like a sculture
yoga in ladakh
finding the balance
just to feel light after a trek and having hot water shower in langtang.
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Uploaded on Dec 22, 2008
Bharmari pranayan
Gazzing bee sound good for the mind, and for the facials parts its very good for giving viberation. www.nepal-yoga.com
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Uploaded on Sep 30, 2008
Nadishodan
Its a way to open the nastrals then the passage of the nadis is opening the blocked areas. www.nepal-yoga.com
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Uploaded on Sep 30, 2008
varition sirshasan
Hold the both arm then fix the head slowely lift the legs one by one or both but more difficult to balance.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
Going to full ustrasan
First be in ustrasan the slowely bring your hands toward the thigh. then bring the head down as close toward the foot. www.nepal-yoga.com
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Uploaded on Sep 5, 2008
varition sirshasan
For balancing be aware of the hole body must be straight you can stay as much you can but do not try...
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Uploaded on Sep 5, 2008
Namaskar head to knee pose
keep 3 feet distance with the legs then the front foot facing forward slowely place the hands for...
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Uploaded on Sep 5, 2008
padangustasan
From the tadasan slowely bring the leg up hold the big toe. then slowely fully stretch keep the back straight.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
variation of tadasan
Slowely lift your right foot then place it close to the thigh. then keep balance. slowely rise the...
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Uploaded on Sep 5, 2008
Trying the full stretch
Be carefull in the knee area it can damage look to your capicity.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
One leg pillow
Its open the groin area, hip joint very good for resting. but be awere not to sleep.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
Full bhunamasan
Then slowely go forward bend. but be carefull in the groin area.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
opening the side
Its good for opening the waist& the arm pits good for getting more flexibility.www.nepal-yoga.com
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Uploaded on Sep 5, 2008
