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Yoga Jim's photostream |
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Forward Bend - Yoga Calm
Calms and releases tension. Stretches hamstrings, calves and hips. Invites intropection and rest. Learn more about Yoga Calm at www.yogacalm.org.
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Uploaded on Mar 26, 2008
Table - Yoga Calm
Energizes. Strengthens the back body (hamstrings, gluteals, shoulder blade muscles) and arms. Stretches the front body. Good for posture and grounding. Learn more about Yoga Calm at www.yogacalm.org.
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Uploaded on Mar 26, 2008
Cobra - Yoga Calm
Energizes. Stretches front body while strengthening core and postural muscles. Develops focus. Good integration of breath, movement and group awareness. Learn more about Yoga Calm at www.yogacalm.org.
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Uploaded on Mar 26, 2008
Floor Twist - Yoga Calm
Grounds, energizes and calms. Balances the nervous system. Improves digestion and organ tone. Learn more about Yoga Calm at www.yogacalm.org.
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Uploaded on Mar 26, 2008
Plank - Yoga Calm
Strengthens abdominal muscles, arms and legs. Develops discipline, perseverance and stamina. Great for developing a strong core - which is important for a strong life! Learn more about Yoga Calm at www.yogacalm.org.
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Uploaded on Mar 26, 2008
Yoga Calm for Children
