|
veroalex1981's photostream |
|
Aquathon - Run
Before and After Photo
January 2006 - 102kg December 2007 - 78kg 24kg weight loss - next time you are in a gym pick up a...
All rights reserved
Uploaded on Dec 21, 2007
Aquathon
Swimming is a great way to crosstrain. I took part in a few Aquathons made training less monotones.
All rights reserved
Uploaded on Dec 21, 2007
Pre 1/4 Marathon
Nice to be back in running after spending a week in bed with Flu
All rights reserved
Uploaded on Dec 21, 2007
Bike Problems
I love being on the bike, but still have no idea what gear I am supposed to be in.
All rights reserved
Uploaded on Dec 21, 2007
Aricifie 1/4 Marathon
I now only race flat out about 4 times a year and use other races as tempo runs. Two of the...
All rights reserved
Uploaded on Dec 21, 2007
Pink Bermuda Shorts
Having not packed my running kit I borrowed my girlfriend’s brothers Pink Bermuda shorts much to the amusement of the other runners and spectators.
All rights reserved
Uploaded on Nov 12, 2007
Final km of the ING Amsterdam HM
ING Amsterdam half marathon - 1:13:46. Most of the race felt very comfortable but the last few miles really started to hurt.
All rights reserved
Uploaded on Nov 12, 2007
Horse Riding along Beach
I spend my whole time worrying about going over on my ankle or breaking a leg which...
All rights reserved
Uploaded on Nov 12, 2007
Bermuda 5km
I was not going to do any running on holiday but just could not resist entering the race as a fun...
All rights reserved
Uploaded on Nov 12, 2007
Support Team
Oct 2007 Patrick hanging out of the car with Helen driving. Filming in Europe is alot easier then the UK where you need a permit to blow your nose.
All rights reserved
Uploaded on Oct 17, 2007
This hurts
Oct 2007 Running on the road upto St Foy resort. 6 x 3:30mins 95% effort - total 1000 vertical metres!
All rights reserved
Uploaded on Oct 17, 2007
Moooow
Oct 2007 The sounds of Cow bell are very theraputic. This cow took a serious dislike to my...
All rights reserved
Uploaded on Oct 17, 2007
View from my window
Oct 2007 I was turfed out onto the sofa when Helen came along but the view from the window made up...
All rights reserved
Uploaded on Oct 17, 2007
High Altitude
Oct 2007 I can assure you that even though there is snow on the peaks it was hot enough to run without a top on.
All rights reserved
Uploaded on Oct 17, 2007
XTB Mountain Biking
Oct 2007 Patrick and Helen at XTB Mountain Biking. XTB will offer bespoke mountain bike holiday starting next summer.
All rights reserved
Uploaded on Oct 17, 2007
Numb Encore x 6
Oct 2007 I always like to experiment with interval training. I chose 6 x 3:30 mins - the same...
All rights reserved
Uploaded on Oct 17, 2007
Mad man
Oct 2007 The St Foy area is a hidden gem for mountain biking. There are over 300km of trails for all experience of rider.
All rights reserved
Uploaded on Oct 17, 2007
