Going Vegan in December
hugooc
I'm challenging myself to eat a vegan diet during the month of December. This means no meat, no...See more
I'm challenging myself to eat a vegan diet during the month of December.
This means no meat, no dairy, no Christmas ham or eggnog. In addition, I
plan to continue to abstain from alcoholic and caffeinated beverages (which
are proven to aggravate my cardiac arrhythmias).
I'll photograph EVERYTHING I eat and drink during this challenge and post it here (including snacks as small as an almond and excluding glasses of water).
I hope that sharing these photos with the world will encourage me to become more mindful, selective and aware of what I eat. My motto for the month is "if I'm embarrassed to photograph it and share it with others, I should feel embarrassed to eat it."
But beyond taking steps toward building a healthier eating habit, I hope this will serve as an exercise in mindfulness and self-discipline.
Fluctuations in my weight and BMI (if any) will be tracked here.
I'll photograph EVERYTHING I eat and drink during this challenge and post it here (including snacks as small as an almond and excluding glasses of water).
I hope that sharing these photos with the world will encourage me to become more mindful, selective and aware of what I eat. My motto for the month is "if I'm embarrassed to photograph it and share it with others, I should feel embarrassed to eat it."
But beyond taking steps toward building a healthier eating habit, I hope this will serve as an exercise in mindfulness and self-discipline.
Fluctuations in my weight and BMI (if any) will be tracked here.
