Base week 3 starts today. 30 minute tempo ride for lunch, swim tonight, followed by some strength.

Base week 3 starts today. 30 minute tempo ride for lunch, swim tonight, followed by some strength.

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This is what I hate about #freelancefriday

This is what I hate about #freelancefriday

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This is what I like about #freelancefriday

This is what I like about #freelancefriday

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Uploaded on Jan 27, 2012

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It's shorts weather in January!

It's shorts weather in January!

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Uploaded on Jan 7, 2012

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It's not a particularly cold day, but this wind is excessive. Chilly too.Play Video

It's not a particularly cold day, but this wind is excessive. Chilly too.

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Uploaded on Nov 19, 2011

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Huntsville's forecast for this weekend

Huntsville's forecast for this weekend

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Checking out the PowerWatts open house in east east end Toronto. Looks awesome.

Checking out the PowerWatts open house in east east end Toronto. Looks awesome.

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Uploaded on Sep 24, 2011

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Guelph Lake II race report

Guelph Lake II race report

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Uploaded on Sep 21, 2011

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Guelph Lake II race reportPlay Video

Guelph Lake II race report

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Uploaded on Sep 21, 2011

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Athlete check in at Syracuse 70.3 with @marleneruns and the rest of the gang!

Athlete check in at Syracuse 70.3 with @marleneruns and the rest of the gang!

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Uploaded on Sep 17, 2011

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I got out of the car, locked my doors, grabbed some corn, and this is what I found at the cash register.

I got out of the car, locked my doors, grabbed some corn, and this is what I found at the cash register.

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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3.8 km L.O.S.T. Race report: last weekend's time got smoked

3.8 km L.O.S.T. Race report: last weekend's time got smoked

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