vitalityadvocate's photostream

Health is contagious if properly understood and applied.

In this age of increasing social connectivity and intelligence, Vitality Advocate provides free videos with original content focused on personal health, nutrition, and fitness.

We want to help you to help yourself first, then share that new vitality with others. Want six pack abs without all the hype and using minimal effort? No problem. Want to never get the flu again, and be able to explain how to your friends? No problem. Want to know how you can eat certain sweets without spiking blood sugar? It's all here.

We feel that living with real vitality has been overlooked with the busy noise and pressures of modern life. But all is not lost, you just have to know where to look.

The engine behind Vitality Advocate is fueled by Matt Struve and Katya Korneychuk. Their friends would describe them as obsessed with health reform for over a decade. Both are avidly into self experimentation and coaching others using holistic strategies that get results.

Matt focuses a bit more on vitality in fitness, Katya a bit more on vitality though balancing diet & lifestyle. Together their aim is to share what has worked for them and what hasn't, all while keeping it very simple for viewers from any background.

www.vitalityadvocate.com