umamahes' photostream

PERSONAL PROFILE

NAME : SAMBANDAN UMAMAHESWARAN

DATE OF BIRTH : 14.02.1950

ADDRESS : BLK 786, YISHUN RING ROAD,

# 02-3506, SINGAPORE : 760786

RESIDENTIAL STATUS : SINGAPORE CITIZEN

MARTIAL STATUS : MARRIED

CONTACT NO : HP NO: 65-94381847.

E-MAIL ADDRESS : umamahes@singnet.com.sg

EDUCATIONAL QUALIFICATIONS

BACHELOR OF SCIENCE (ZOOLOGY) (1969-1972)

P.G.DIP IN MATERIALS MANAGEMENT (1981)

DIPLOMA IN NATUROPATHY AND YOGIC SCIENCE(2000)

DIPLOMA IN HINDU ASTROLOGY(2000)

CERTIFIED ADULT FIRST AIDER ISSUED BY THE ST.JOHN AMBULANCE ASSOCIATION (valid untill 09.12.2013)

CERTIFICATE IN “ TUI NA” MASSAGE (2004)

CERTIFICATE IN PROFESSONAL TOUR LEADING(2006)

My Previous Experience
Held various responsible positions in warehouse departments in manufacturing and distribution companies since 1978 till 2000.

I am / have been conducting various yoga classes, seminars, workshop and retreats in Singapore under the Government Community Clubs and in private fitness clubs for more than 11 years.
I have been practicing personal yoga for about 40 years.

My Area of Specialisation
PHILOSOPHY:
To cultivate a mindful awareness of healthy body, mind and breath.
Practicing various yoga postures as a source of discovering strength, flexibility and balance from within.
Emphasizing life time yoga practice,Group Yoga Practice in PARKS and BEACH,
Yoga in Cool and Warm Environments, Yoga@Work , Yoga for Kids and Yoga for all

INTEREST
Conduct various types of Yoga classes at Fitness club and community clubs.
Yoga in the PARKS and BEACH , Cool and Warm Environments.
Yoga@Work , Yoga for Kids,Yoga for Condo Residences and corporate.
Conduct Yoga seminars, workshops and yoga retreats locally and overseas.

Currently I am
1 Conducting various type Yoga classes at fitness and community clubs suitable for people of various fitness level.
2 Personal Yoga trainer for individual and corporate.
3 Conducting seminars, workshop and yoga retreats locally and overseas

SALUTE STYLE YOGA PHILOSOPHY

Yoga Mahes Philosophy of Yoga is to cultivate body mind awareness through the practice of SALUTE style yoga.

SALUTE style of YOGA is a style that will meet all the challenges of the present fast pace world. This is based on the fusion of Astanga Hatha Vinyasa Style with the pinch of Sun and Moon effects, during practice naturally to nurture and blend the body mind for a Happy and Healthy Living. Daily Yoga practice with Pranayama for a healthy body, mind and practicing various yoga postures as a source of discovering strength, flexibility and balance with in and emphasizing life time yoga practice to discover the secrets of Healthy Body and Mind.
Master Yoga Mahes

In Thirumular’s Thirumanthiram the following ASANA’S are mentioned as important.

563: Important Asanas are Seven
Bhadra, Gomukha, Padma and Simha,
Svastika, Veera, and Sukha
These seven are asanas eminent and ancient;
Numerous as, eight, eighty and hundred, however,
Are asanas in all reckoned. TIRUMANTIRAM TANTRA THREE 563

In Thirumular’s Thirumanthiram the secrets of Breathing are mentioned as follows: -

566: Breath Control Activates Body
Faster than bird that steed flies,
Far headier than wine the pleasure it gives;
It infuses vigor, dispels laziness
True we say this, let the wise listen. TIRUMANTIRAM TANTRA THREE 566

569: Breath Control Makes Body Light as a Carpenter-Bee
If you control the breath within,
However old your body,
Young and crystal-hard it turns
And with the goodly Guru's benign Grace,
Well may you wing your way in heaven
As unto a carpenter-bee. TIRUMANTIRAM TANTRA THREE 569

CONTACT DETAILS -

PHONE NO : 6594381847

EMAIL : umamahes@singnet.com.sg

WEB SITE : web.singnet.com.sg/~umamahes